Plus, studies show that those who participate in sober living programs have lower relapse rates and better mental health and employment prospects. In summary, when it comes to how to quit drinking without AA, there are many options and many effective paths. You can look for alternative groups with perspectives closer to your own.
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Kali Lux is a consumer marketing leader with a focus on healthcare and wellness. She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams. There are endless options to try for support and guidance if you’d struggling with alcohol. But there have always been plenty of folks for whom AA doesn’t work. Some aren’t comfortable with surrendering control to a higher power, or declaring themselves “powerless” over alcohol. Others feel recovery is a private experience, and don’t want to share their struggles with people they don’t know.
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Once they read the message in those quotations, they feel encouraged to stay sober every day. Other go an extra mile to place inspiring https://thetennesseedigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ quotes in their cars, workplaces, and phones. This keeps reminding them of how the world can be amazing without alcohol.
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It offers a safe and confidential space to access emotional support and mental health services. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to Top 5 Advantages of Staying in a Sober Living House harm yourself or others or turn to alcohol or drugs. But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs.
- For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger.
- Your loved ones play a crucial role in your recovery process.
- Lastly but importantly for staying sober without AA are self-help approaches like regular workouts and journaling that could assist maintain focus amidst emotionally challenging periods of rehab stages.
- Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems.
- Search our rehab directory to find the nearest treatment center to you.
There are many resources available to help you stay on track and prevent relapse. These may include online support groups, recovery apps, and peer support programs such as SMART Recovery and Refuge Recovery. Recovery isn’t a one-size-fits-all situation and even though there are a lot of people around the world who swear by Alcoholics Anonymous, that doesn’t mean it’s for everyone.
Author: Find Recovery Editorial Team
Secular Organizations for Sobriety is not one specific program but rather a collection of programs that are autonomous from each other. SOS provides individuals with alternatives to spirituality-based recovery programs. SOS hosts both online and physical face-to-face meetings to help people overcoming any form of addiction, from behavioral addictions to drug and alcohol addictions. In the absence of alcohol, developing healthy coping mechanisms is essential for effectively managing stress and emotions. Practice deep breathing exercises, mindfulness techniques, or journaling to express your feelings and thoughts.